Weigh In record (no journal entry) for 04 May 2023
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230.8 lb
Lost so far: 23.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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4340 kcal
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Fat: 203.16g | Prot: 277.15g | Carb: 346.48g.
Breakfast: Apples, Thrive Market Organic Almond Milk, True Nutrition Gemma Pea Protein. Lunch: Quest Tortilla Style Protein Chips Nacho Cheese, Quest Tortilla Style Protein Chips Chili Lime, Trader Joe's Vintage Reserve Cheddar Cheese, Never Any Ground Bison 90% Lean. Dinner: On The Border Cafe Style Salsa Tortilla Chips, On The Border Medium Salsa, On The Border Mexican Rice, On The Border Soft Beef Taco Mexican Dinner, On The Border Chicken Soft Taco. more...
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gaining 5.6 lb a week
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