Weigh In record (no journal entry) for 04 May 2023
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146.8 lb
Lost so far: 23.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1340 kcal
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Fat: 56.00g | Prot: 43.00g | Carb: 169.00g.
Breakfast: Morning Delight Sausage, Egg & Cheese Croissant Sandwich. Lunch: Sonic Sweet Iced Tea Large, Ritz Cheese Cracker Sandwiches. Dinner: Chick-Fil-A Chick-Fil-A Chicken Sandwich. more...
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losing 1.9 lb a week
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