Weigh In record (no journal entry) for 04 May 2023
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152.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1121 kcal
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Fat: 51.68g | Prot: 56.10g | Carb: 109.50g.
Breakfast: Egg, Coffee with Milk and Sugar. Lunch: Toasted Garlic Bread, Chicken Soup, Caesar Salad with Romaine. Dinner: Pork Chops (Top Loin, Boneless, Lean Only) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), e.d. Smith Raspberry Jam. Snacks/Other: Provolone Cheese , Lactantia Salted Butter, Toasted Whole Wheat Bread , Quaker Bran Muffin, Fruit Salad. more...
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losing 5.6 lb a week
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