Weigh In record (no journal entry) for 04 May 2023
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217.9 lb
Lost so far: 17.1 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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911 kcal
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Fat: 67.46g | Prot: 59.86g | Carb: 14.43g.
Breakfast: Frigo Cheese Heads Turkey Stick, Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Ratio Keto Friendly Strawberry Yogurt. Snacks/Other: Frigo Cheese Heads Turkey Stick. more...
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steady weight
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skinnyg's weight history
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