Weigh In record (no journal entry) for 02 May 2023
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177.9 lb
Lost so far: 0.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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3058 kcal
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Fat: 137.55g | Prot: 252.84g | Carb: 173.91g.
Breakfast: 明治 低脂牛奶, 烧鸡（不吃皮）, 嘉顿 白面包, 蜂蜜. Lunch: 植物油, 牛蛙, 烤鱼, 三明治. Dinner: 黄豆, 炒鸡蛋, 牛头牌 咖喱块, 米饭, 炸猪排（含面包糠或面粉）. more...
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gaining 1.5 lb a week
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