Weigh In record (no journal entry) for 03 May 2023
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177.9 lb
Lost so far: 0.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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2146 kcal
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Fat: 55.29g | Prot: 179.76g | Carb: 222.52g.
Breakfast: 家乐氏 全麦维, 烧鸡（不吃皮）, 明治 低脂牛奶. Lunch: 炸酱面. Dinner: 煮熟的鸡蛋白, 菠萝, 鸡胸肉（不吃皮）. more...
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steady weight
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