Weigh In record (no journal entry) for 04 May 2023
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217.8 lb
Lost so far: 12.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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300 kcal
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Fat: 3.00g | Prot: 15.00g | Carb: 57.00g.
Breakfast: Publix Skim Milk, Quaker Oatmeal Squares Cereal - Brown Sugar. more...
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losing 1.2 lb a week
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workinprogress75's weight history
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