Weigh In record (no journal entry) for 04 May 2023
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225.8 lb
Lost so far: 23.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1469 kcal
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Fat: 55.07g | Prot: 79.38g | Carb: 162.78g.
Breakfast: HEB Jumbo Cage Free Brown Eggs, Arnold Honey Wheat Bread, Butter, Coffee, NutriSystem Blueberry Muffins. Lunch: Prairie Farms Dairy Small Curd Cottage Cheese, NutriSystem Garlic Cheese Flatbread. Dinner: Athenos Natural Crumbled Feta Cheese, Ken's Steak House Fat Free Raspberry Vinaigrette, NutriSystem Thick Crust Cheese Pizza. Snacks/Other: Hill Country Fare Saltines, Prairie Farms Dairy Small Curd Cottage Cheese, NutriSystem Chocolate Caramel Bar, NutriSystem Chocolate Chunk Cookie. more...
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losing 0.2 lb a week
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