Weigh In record (no journal entry) for 04 May 2023
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159.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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1514 kcal
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Fat: 52.65g | Prot: 35.26g | Carb: 236.62g.
Breakfast: Simply Nature Soy Milk , Baked Oatmeal. Lunch: Musselman's Natural Unsweetened Apple Sauce, General Mills Rice Chex Cereal. Dinner: Brandless Chocolate Creme Cookies, Udi's Gluten Free Whole Grain Bread, Trader Joe's Raw Whole Cashews, Jovial Gluten Free Brown Rice Pasta, Myokos Vegan Butter, Cupcake (Not Chocolate). Snacks/Other: Cantaloupe (Muskmelon), Tootsie Roll Tootsie Roll (Mini-Midgees). more...
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1978 kcal
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Activities & Exercise:
Rowing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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