Weigh In record (no journal entry) for 16 July 2011
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190.2 lb
Lost so far: 11.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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1476 kcal
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Fat: 58.83g | Prot: 100.62g | Carb: 147.99g.
Breakfast: Oatmeal, Walnuts, Egg Beaters - Original, Coffee (Brewed From Grounds) , Original No-Stick Cooking Spray. Lunch: All Natural Old Fashioned Smooth Peanut Butter, Stringsters Low Moisture Part Skim Mozzarella Cheese, 100% Whole Wheat Bread. Dinner: Extra Virgin Olive Oil, Broccoli , Ono. Snacks/Other: Baby Carrots, Peaches , Almonds , All Natural Chocolate Mint Nutritional Bar, Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles. more...
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2781 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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