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Yes! Down More!
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216.2 lb
Lost so far: 35.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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1125 kcal
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Fat: 33.75g | Prot: 66.00g | Carb: 140.50g.
Breakfast: Ensure Original Nutrition Shake, Pure Protein Lemon Cake Protein Bar, Coffee-Mate Original Powder Creamer, Ensure Original Nutrition Shake. Lunch: Ensure Original Nutrition Shake, Pure Protein Chocolate Mint Cookie. more...
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losing 9.8 lb a week
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