Weigh In record (no journal entry) for 04 May 2023
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185.0 lb
Lost so far: 7.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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1788 kcal
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Fat: 69.37g | Prot: 94.05g | Carb: 149.57g.
Breakfast: Milch (Vollmilch). Lunch: Gut Drei Eichen Pastrami mit Pfefferkruste, Kartoffeln (Schale, Gesalzen, Gekocht), Delikato Sauce Hollandaise Legere, Spargel. Dinner: Packlhof Burger , Naturjoghurt, Weißer Reis (Langkorn), Aldi Marinierter Lammrücken, Aldi Hummus Natur, Ergüllü Auberginencreme, Der Beck Vegetarischer Fladen. Snacks/Other: Prosecco, Jacoby Granatapfelsaft , Zucker, Roter Tafelwein, Ei, TiP H-Vollmilch 3,5%. more...
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2608 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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losing 10.8 lb a week
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