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Started my journey on January 1st. Starting weight was 177. Weigh in every Sunday. First weigh in went up 2 lbs. Next weigh in was 175. Stayed at 175 until my weigh in today. So happy that the scale moved. Gym 5/6 times a week. Started circuit training this week instead of just lifting and cardio. Lowered myself to 1050 calories a day and trying to eat lots of protein.
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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785 kcal
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Fat: 34.39g | Prot: 8.29g | Carb: 114.95g.
Breakfast: Banana, Land O'Lakes Traditional Half & Half. Lunch: Subway White Chip Macadamia Nut Cookie, Subway Raspberry Cheesecake Cookie. more...
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losing 21.0 lb a week
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