Weigh In record (no journal entry) for 01 February 2015
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206.6 lb
Lost so far: 27.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2015:
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4905 kcal
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Fat: 244.50g | Prot: 247.50g | Carb: 436.50g.
Breakfast: Chex Gluten Free Oatmeal, Premier Nutrition High Protein Shake - Chocolate. Lunch: Green Giant Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Kraft Thick 'N Spicy Brown Sugar Barbeque Sauce, Kraft Honey BBQ Sauce, Kraft Velveeta Salsa Con Queso, Market Pantry Hot Dog Buns, Vlasic Sweet Relish, Heinz Tomato Ketchup, Hellmann's Real Mayonnaise, Ball Park Fat Free Turkey Hot Dogs, Hillshire Farm Lit'l Smokies Smoked Sausage, Farm Rich Original Meatballs, Pace Medium Picante Sauce, Tostitos Scoops! 100% White Corn Tortilla Chips, Trolli Sour Brite Crawlers, CytoSport Monster Milk - Chocolate (Bottle). more...
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3152 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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