Weigh In record (no journal entry) for 04 May 2023
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226.0 lb
Lost so far: 43.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1698 kcal
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Fat: 64.25g | Prot: 52.78g | Carb: 218.65g.
Breakfast: Raisins, Nestle Bitesize Shredded Wheat, Semi-Skimmed Milk. Lunch: Morrisons Coleslaw, Cheddar Cheese , Morrisons Wafer Thin Cooked Ham, Warburtons Bread. Dinner: Butter , Warburtons Thin Bagel Cinnamon & Raisin, Fine Egg Noodles, Chicken Stock Cube, Spring Onions. Snacks/Other: Skinny Whip Mint & Dark Chocolate Snack Bar, Kinder Chocolate, Oreo Mini Oreos (19g), Walkers Ready Salted Crisps (25g). more...
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losing 4.6 lb a week
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