Weigh In record (no journal entry) for 01 February 2015
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171.5 lb
Lost so far: 0.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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284 kcal
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Fat: 10.28g | Prot: 28.37g | Carb: 19.90g.
Breakfast: Granny Smith Apples, Crab Cake. more...
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gaining 10.5 lb a week
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