Weigh In record (no journal entry) for 04 May 2023
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133.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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494 kcal
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Fat: 13.98g | Prot: 29.26g | Carb: 61.81g.
Breakfast: Coppenrath & Wiese Weizenbrötchen, Herta Finesse Bruschetta Style. Lunch: Lasagne mit Fleisch. more...
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losing 3.1 lb a week
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