Weigh In record (no journal entry) for 16 July 2011
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170.2 lb
Lost so far: 1.0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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1581 kcal
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Fat: 81.95g | Prot: 67.32g | Carb: 150.51g.
Breakfast: Newman's Own Ranch Dressing, Bananas, 90 Calorie Pack The Original Deli Thin Turkey, Side Salad. Lunch: Honest Ade Pomegranate Blue, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Goldfish Original Crackers, Fruit 'n Yogurt Parfait. Dinner: Balsamic Vinegar, Chocolate Covered or Dipped Chocolate Ice Cream Cone, Basil Flavored Olive Oil, Beets (Drained Solids, Canned), Chickpeas, Lettuce Salad with Assorted Vegetables, Chicken Wing. more...
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2597 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours and 54 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.1 lb a week
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