Weigh In record (no journal entry) for 01 February 2015
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233.0 lb
Lost so far: 2.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2015:
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2015 kcal
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Fat: 111.71g | Prot: 113.13g | Carb: 145.06g.
Breakfast: Coffee with Cream, Home Fries, Scrambled Egg (Whole, Cooked). Lunch: White Bread, Welch's Grape Jelly, Peanut Butter, Aquafina Water (16.9 oz). Dinner: Pizza with Meat, Domino's Pizza Hot Wings. more...
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3126 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 19 minutes, Elliptical - 35 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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