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84,35
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183.2 lb
Lost so far: 13.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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2515 kcal
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Fat: 106.47g | Prot: 90.48g | Carb: 302.18g.
Breakfast: Pekannüsse, REWE Avocado, Food For Future Hummus Natur, Aldi Rosenbrötchen, Vemondo Veganer Streichgenuss mit Roter Paprika. Lunch: Food For Future Vegane Bratwurst, Jumbo Tempeh. Dinner: Hela Curry Gewürz Ketchup Delikat, Alnatura Leinöl Nativ, Spitzpaprika, Pastinaken. Snacks/Other: Edeka Kalamata Oliven, Baktat Gefüllte Weinblätter mit Reis, Zespri Kiwi Gold , Erdbeeren, DM Sportness Natural Protein 30%, Äpfel, Banane. more...
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gaining 3.1 lb a week
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