Weigh In record (no journal entry) for 01 February 2015
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161.6 lb
Lost so far: 5.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2015:
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1241 kcal
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Fat: 41.03g | Prot: 57.77g | Carb: 158.19g.
Breakfast: Suco Verde Detox Monstro, Queijo Minas Frescal, Clara de Ovo, Café, Ovo. Lunch: Salpicão de Frango, Frango a Milanesa, Feijão Tropeiro. Snacks/Other: Nestlé Nesfit Multicereais, Molico Iogurte Light, Molico Leite em Pó Desnatado Total Cálcio, Piraquê Biscoito Salgado Água Gergelim, Mangas, Picolé. more...
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1929 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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