kuwa2004's Journal, 01 February 2015

Weigh In record (no journal entry) for 01 February 2015

131.0 lb Lost so far: 22.3 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2015:

1677 kcal

Fat: 44.49g | Prot: 58.62g | Carb: 145.17g. Lunch: キリンビール　淡麗グリーンラベル, テーブルマークお好み焼き. Dinner: ご飯, キリンビール　淡麗グリーンラベル, 豆腐. more...

1622 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours. more...

gaining 1.5 lb a week


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kuwa2004's weight history