Weigh In record (no journal entry) for 16 July 2011
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142.8 lb
Lost so far: 19.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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846 kcal
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Fat: 18.68g | Prot: 66.06g | Carb: 103.97g.
Breakfast: 100% Lactose Free Lowfat Milk, Special K, Bananas . Lunch: Poached Eggs, Cream Of Wheat, 100% Lactose Free Lowfat Milk. Dinner: Chicken Breast (Skin Not Eaten), Iceberg Lettuce (Includes Crisphead Types) , Melba Toast. Snacks/Other: Peaches . more...
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losing 5.6 lb a week
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