Weigh In record (no journal entry) for 01 February 2015
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281.0 lb
Lost so far: 3.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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1755 kcal
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Fat: 54.05g | Prot: 82.85g | Carb: 233.34g.
Breakfast: USN Protein Smoothie Orange Mango. Lunch: Warburtons Fruity Teacakes. Dinner: Terry's All Gold, Mr Kipling Apple Pie, Brooklea Cherry Yogurt & Fruit, Brown Gravy (Dry, Instant), Mixed Vegetables (Frozen), Aldi Potato Wedges, Roasted Grilled or Baked Chicken Breast (Skin Eaten). more...
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losing 5.3 lb a week
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