Weigh In record (no journal entry) for 16 September 2009
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154.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2009:
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823 kcal
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Fat: 39.76g | Prot: 71.81g | Carb: 44.32g.
Breakfast: Milk, Olive Oil, plum, coffee, Coffee, Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Mushrooms, Baby Spinach with Zesty Greens, olive, salmon. Dinner: protein shake. Snacks/Other: salmon, atkins bar, plum. more...
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2243 kcal
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Activities & Exercise:
Housework - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 25 minutes. more...
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losing 7.0 lb a week
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