Weigh In record (no journal entry) for 16 July 2011
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334.0 lb
Lost so far: 17.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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951 kcal
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Fat: 16.03g | Prot: 68.15g | Carb: 138.58g.
Breakfast: Light Fat Free Blueberry Patch Yogurt. Lunch: Lettuce, Oats and Nuts Bread, Miracle Whip Light, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Gala Apple (Medium). Dinner: VitaRain - Kiwi Strawberry, Grilled Zucchini, Sweet Pickle Relish, All Natural Whole Grain Oat Nut Bread, Original Vegan Meatless Burgers. Snacks/Other: Multigrain Wheat Thins, Pretzel Rods, Pear, Broiled or Baked Pork Chop. more...
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4884 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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