hrzw's Journal, 01 February 2015

195.8 lb Lost so far: 24.7 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 61.14g | Prot: 52.99g | Carb: 95.32g.   Breakfast: Hardgekookt Ei. Dinner: Optimel Vanille Vla 0% Vet, Unox Gelderse Rookworst, AH Hollandse Stamppot Boerenkool. Snacks/Other: Jumbo Fruitsalade Kiwi Aardbei, M&M's Peanut. more...

2485 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...