Ea jones's Journal, 01 April 2011

Weigh In record (no journal entry) for 01 April 2011
119.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2011:
646 kcal Fat: 23.56g | Prot: 82.99g | Carb: 24.84g.   Breakfast: Extra Virgin Olive Oil, Fried Egg without Fat, Grapefruit (Pink and Red). Lunch: Tilapia (Fish), Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil. Snacks/Other: Vanilla Whey Protein Powder, 100% Whey Protein Powder. more...
losing 1.4 lb a week

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