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26.8% fat
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148.0 lb
Lost so far: 7.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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1775 kcal
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Fat: 65.50g | Prot: 121.09g | Carb: 171.98g.
Breakfast: Bananas , Fiber One Original Bran Cereal, Kirkland Signature Peanut Butter, Kirkland Signature Oven Roasted Turkey, Tillamook Provolone Farmstyle Thick Cut, Chosen Foods Avocado Oil Mayo, Meijer Organics Lightly Salted Rice Cakes. Lunch: Unsalted Whipped Butter Stick, Tortilla Corn Chips, Apples , Whole Wheat Bread, Shari's Berries Cake Pop. Dinner: On The Border Skinny Margarita, Quest Protein Chips Loaded Taco. Snacks/Other: Pure Protein Chocolate Mint Cookie Bar, Perdue Grilled Chicken Breast Strips, Baja Fresh Mexican Grill Veggie Mix (Grilled Peppers, Chilies and Onions). more...
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gaining 1.4 lb a week
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