Weigh In record (no journal entry) for 03 May 2023
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148.8 lb
Lost so far: 29.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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1225 kcal
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Fat: 40.83g | Prot: 107.97g | Carb: 102.02g.
Breakfast: Yakult Yakult 40 Light, Ovo, Ipanema Queijo Mussarela (40g), Banana Prata. Lunch: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos. Dinner: Naturale Granola Cereais e Frutas, Kefir de Leite, Itambé Leite em Pó Integral. Snacks/Other: Hershey's Special Dark 60% de Cacau, Yakult Yakult 40 Light, Carne Seca Cozida, Cuscuz (Cozido). more...
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gaining 0.6 lb a week
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