cdemaria's Journal, 16 July 2011

180.8 lb Lost so far: 9.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 52.21g | Prot: 163.33g | Carb: 104.50g.   Breakfast: Bananas, Skim or Nonfat Milk (Calcium Fortified), 100% Whey Protein Powder - Vanilla. Lunch: Burrito with Beef, Beans and Cheese. Dinner: Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Swai Fillets. more...

2799 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...