Weigh In record (no journal entry) for 01 February 2015
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153.7 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2015:
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649 kcal
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Fat: 15.60g | Prot: 26.65g | Carb: 102.19g.
Breakfast: Nesquik Cacao en Polvo, Mercadona Leche Semidesnatada. Lunch: Fideos Japoneses Soba (Cocidos), Ensalada Mixta. Dinner: Canapé, Espinacas, Pepino (Pelado), Apio, Hacendado Galleta María Dorada Complet, Hacendado Yogurt Natural 0%. Snacks/Other: Té (Infusión). more...
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2960 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Studying - 1 hour, Abdominal (Sit Ups) - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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