Weigh In record (no journal entry) for 01 February 2015
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187.4 lb
Lost so far: 17.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2015:
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1371 kcal
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Fat: 50.15g | Prot: 77.60g | Carb: 151.77g.
Breakfast: Biszkopt, Kawa, Jajko, Morliny Kiełbasa z Piersi Kurczaka. Dinner: Kompot z Truskawek, Smak Buraczki Tarte, Upieczone lub Zapiekane Udko Kurczaka, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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2249 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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