Weigh In record (no journal entry) for 03 May 2023
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217.9 lb
Lost so far: 17.1 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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886 kcal
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Fat: 44.43g | Prot: 104.07g | Carb: 9.90g.
Breakfast: Egg Cups, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled) , Palmetto Cheese Pimento Cheese, Skinless Chicken Breast. Lunch: Skinless Chicken Breast, Palmetto Cheese Pimento Cheese. Snacks/Other: Chobani Zero Sugar Strawberry Yogurt . more...
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losing 7.0 lb a week
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skinnyg's weight history
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