madamelaine's Journal, 03 May 2023

159.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 79.51g | Prot: 45.44g | Carb: 263.47g.   Breakfast: Honey , Cocoa Powder (Unsweetened) , Simply Nature Soy Milk , Blueberries , Bananas , Kirkland Signature Unsweetened Almond Milk. Lunch: PBfit Peanut Butter Powder, Red Delicious Apples, Millville Cinnamon Granola Crunch, Silk Dairy Free Yogurt Alternative Plain, Honey . Dinner: Honey , Wegmans Gluten Free Homestyle Waffles, Kirkland Signature Organic Walnuts. Snacks/Other: Panera Bread French Baguette, Sensible Portions Garden Veggie Straws - Sea Salt, Chocolove Ginger Crystallized in Dark Chocolate, Kinnikinnick Foods S'moreables Graham Style Crackers, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...

2065 kcal

Activities & Exercise: Bike Machine (Cycling) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...