Weigh In record (no journal entry) for 03 May 2023
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226.6 lb
Lost so far: 42.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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1422 kcal
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Fat: 47.56g | Prot: 44.54g | Carb: 197.73g.
Breakfast: Raisins, Semi-Skimmed Milk, Nestle Bitesize Shredded Wheat. Lunch: Jam Preserves, Morrisons Porridge Oats (40g), Semi-Skimmed Milk, Warburtons Thin Bagel Cinnamon & Raisin, Butter. Dinner: Hartley's Sugar Free Orange Jelly, Goodfella's Stonebaked Thin Pepperoni. Snacks/Other: Kinder Kinder Chocolate , Skinny Whip Mint & Dark Chocolate Snack Bar, Walkers Ready Salted Crisps (25g). more...
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gaining 1.9 lb a week
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