Weigh In record (no journal entry) for 03 May 2023
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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836 kcal
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Fat: 40.98g | Prot: 29.73g | Carb: 85.61g.
Breakfast: Arko Sanddorn-Gelee, Kerrygold Extra Ungesalzen, Grafschafter Dinkel Sandwich, Kaffee. Lunch: Couscous (Gekocht), Nudelsalat, Dulano Snackis. Dinner: Kerrygold Extra Ungesalzen, Gekochtes Ei, Aldi Brötchen. Snacks/Other: Brandt Zwieback. more...
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1835 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 28 minutes, Resting - 5 hours and 42 minutes. more...
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losing 3.1 lb a week
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