Weigh In record (no journal entry) for 01 February 2015
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204.6 lb
Lost so far: 6.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2015:
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2534 kcal
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Fat: 64.64g | Prot: 205.45g | Carb: 284.30g.
Breakfast: Egg. Lunch: Merchant Gourmet Puy Lentils with Porcini and Thyme, Cherry Tomatoes, Broccoli , Baked or Grilled Cod, Banana, Avocado, Leek, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Infinity Foods Wild Rice, Morrisons Bistro Style Salad. more...
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3216 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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gaining 3.1 lb a week
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