Weigh In record (no journal entry) for 03 May 2023
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248.7 lb
Lost so far: 25.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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419 kcal
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Fat: 13.01g | Prot: 31.96g | Carb: 43.96g.
Breakfast: Chiquita Banane, Kölln Haferflocken, Andechser Natur Handgeschöpfter Bio-Topfen-Quark. Lunch: Milbona Quark 20%, Kölln Haferflocken, Chiquita Banane. more...
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losing 1.0 lb a week
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