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84,35
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182.8 lb
Lost so far: 13.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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2709 kcal
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Fat: 104.16g | Prot: 90.89g | Carb: 344.21g.
Breakfast: Vemondo Veganer Streichgenuss mit Roter Paprika, Aldi Rosenbrötchen. Lunch: Jumbo Tempeh. Dinner: Kikkoman Sojasoße, Bertolli Pesto Verde, Alnatura Fettuccine No. 16. Snacks/Other: Banane, DM Sportness Natural Protein 30%, Äpfel, Backfactory Mohnschnecke. more...
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gaining 15.4 lb a week
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