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Bulldog
Journal
31 Jan 15
Bulldog's Journal, 31 January 2015
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Weigh In record (no journal entry) for 31 January 2015
289.8 lb
Lost so far:
19.2 lb
.
Still to go:
114.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2015:
708 kcal
Fat: 31.16g | Prot: 29.49g | Carb: 83.34g.
Breakfast:
Pickled Egg.
Lunch:
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten).
Dinner:
Glory Foods Seasoned Southern Style Country Cabbage, Creamed Mushrooms (from Fresh).
more...
3244 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 2.8 lb a week
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