Weigh In record (no journal entry) for 31 January 2015
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159.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2015:
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319 kcal
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Fat: 18.07g | Prot: 25.19g | Carb: 17.32g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cheddar Cheese, Mixed Salad Greens. Dinner: Cooked Brussels Sprouts (from Fresh), Turkey Dark Meat. more...
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steady weight
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karenschmitt1's weight history
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