Weigh In record (no journal entry) for 31 January 2015
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476.0 lb
Lost so far: 0 lb.
Still to go: 276.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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1975 kcal
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Fat: 102.73g | Prot: 109.45g | Carb: 150.50g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Grits with Cheese, Fried Egg. Lunch: Olive Garden Herb-Grilled Salmon (Dinner), Olive Garden Garden-Fresh Salad with Low-Fat Dressing. Dinner: Rold Gold Classic Style Tiny Twists Pretzels, Wegmans Pepper Jack Cheese Sticks, Pinata Flour Tortillas, Cold Cut. Snacks/Other: Red Delicious Apples. more...
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steady weight
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Jonathan Walsh's weight history
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