Weigh In record (no journal entry) for 28 April 2023
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203.0 lb
Lost so far: 8.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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985 kcal
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Fat: 61.42g | Prot: 90.05g | Carb: 16.20g.
Lunch: Spectrum Olive & MCT Oil, Coconut bread, Kroger Sweet Ground Italian Sausage, Egg, Egg White, Galbani Mozzarella Cheese. Dinner: Egg White , Chicken Thigh (Skin Not Eaten), Publix Classic Salad Mix. Snacks/Other: Egg White, Ancient Nutrition Multi Collagen Protein, Herbalife Liftoff - Pomegranate-Berry Burst. more...
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299 kcal
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Activities & Exercise:
Walking - 1 hour, Fitbit - 23 hours. more...
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losing 1.4 lb a week
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