Weigh In record (no journal entry) for 02 May 2023
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162.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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1567 kcal
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Fat: 67.24g | Prot: 153.62g | Carb: 108.14g.
Breakfast: Great Value Sugar Free Syrup, Kodiak Cakes Power Waffles Buttermilk & Vanilla, All Whites 100% Liquid Egg Whites, Egg. Lunch: El Pollo Loco The World’s First Keto Burrito. Dinner: Publix Boneless Skinless Chicken Thighs, El Pollo Loco Double Chicken Avocado Salad, Don Pancho Cilantro Lime Crema. Snacks/Other: Honey , Blueberries , Chobani Zero Sugar Toasted Coconut Vanilla , Lucerne Lowfat Cottage Cheese, Quest Tortilla Style Protein Chips Spicy Sweet Chili . more...
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gaining 0.1 lb a week
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