kihfpearson's Journal, 31 January 2015

172.0 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed N/A.

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960 kcal

Fat: 23.02g | Prot: 62.08g | Carb: 104.54g.   Breakfast: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake. Lunch: Chicken Sandwich. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Magners Irish Cider, White Bread. more...

1996 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...