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Bob A
Journal
16 Jul 11
Bob A's Journal, 16 July 2011
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Weigh In record (no journal entry) for 16 July 2011
255.0 lb
Lost so far:
0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2011:
900 kcal
Fat: 27.00g | Prot: 42.00g | Carb: 120.00g.
Lunch:
Spinach, mushroom & garlic pizza.
more...
2818 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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