Miriamsterdam's Journal, 31 January 2015

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Weigh In record (no journal entry) for 31 January 2015

140.0 lb Lost so far: 8.8 lb. Still to go: 18.7 lb. Diet followed N/A.

Diet Calendar Entries for 31 January 2015:

982 kcal

Fat: 77.73g | Prot: 56.10g | Carb: 15.74g. Breakfast: AH Haring. Lunch: Leidingwater, AH Geroosterde Amandelen (Ongezouten). Dinner: Apetina Feta, Royal Green Kokosolie, Gevulde Paprika. more...

1575 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 4.4 lb a week

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Miriamsterdam's Journal, 31 January 2015

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