ZOHARcanada's Journal, 02 May 2023

215.6 lb Lost so far: 26.0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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2360 kcal

Fat: 77.16g | Prot: 59.14g | Carb: 374.78g.   Breakfast: Ribeena Original Concentrated Black Currant Beverage, President's Choice Superfruit Blend, Minute Maid 100% Orange Juice (4 oz). Lunch: Laoganma Spicy Chilli Crisp, Hard-Boiled Egg, Kirkland Signature Organic Roasted Seaweed Snack, Thai Express Tom Yum Soup (Meal), Kirkland Signature Extra Virgin Olive Oil, President's Choice Cayenne & Scotch Bonnet Wing Sauce. Dinner: Compliments Diet Cranberry Juice, Scrambled Eggs, Sausage and Hash Brown Potatoes (Frozen Meal). Snacks/Other: Chapman's Black Jack Cherry Frozen Yogurt, Pumpkin Muffin, Chapman's Black Jack Cherry Frozen Yogurt, Twizzler Pull-N-Peel. more...

2873 kcal

Activities & Exercise: Playing Video Games - 14 hours, Sleeping - 10 hours. more...