Rtert's Journal, 16 July 2011

Rtert's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 July 2011

190.0 lb Lost so far: 70.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2011:

2618 kcal

Fat: 123.50g | Prot: 117.00g | Carb: 260.50g. Breakfast: Jr. Bacon Cheeseburger, Battered Chicken Plank. Lunch: turkey bacon panini meal. Dinner: Alaskan Flounder, Hushpuppy. more...

2371 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Rtert's weight history

view complete history

Rtert's Journal, 16 July 2011

Submit a Comment

Other Related Links

Members

Rtert's weight history